Ensalada Mixta con Aguacate (Keto)
Mixed Salad with Avocado and Grilled Chicken
Yes, with a tweak: explicitly request no croutons, no corn, and no sugary dressings (e.g., ask for oil and vinegar only). About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
A refreshing mixed salad featuring generous portions of fresh avocado, transformed into a substantial keto meal by adding grilled chicken and ensuring a low-carb, sugar-free dressing.
Key ingredients
Grilled chicken breast or thigh, lettuce, tomatoes, cucumber, onion, bell pepper, avocado, olive oil, vinegar, salt, pepper.
How to make it keto
Explicitly request no croutons, no corn, and no sugary dressings (e.g., ask for oil and vinegar only). Ensure a generous portion of grilled chicken and extra avocado and olive oil for more fat.
Watch out for
Sugary dressings, inclusion of high-carb vegetables like corn or excessive carrots, croutons. Some pre-mixed salads might have hidden sugary components.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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