Ensalada Mixta con Pollo Asado (Keto)
Mixed Green Salad with Grilled Chicken and Keto Dressing
Yes, with a tweak: request no croutons. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
A fresh mixed green salad featuring crisp lettuce, ripe tomatoes, cool cucumbers, and sometimes bell peppers and onions, topped with a generous portion of simply grilled chicken breast or thigh. It is crucial to ensure the dressing is keto-friendly and that no high-carb additions like croutons are included.
Key ingredients
Mixed greens (lettuce), tomato, cucumber, bell pepper, onion, grilled chicken breast/thigh, olive oil, vinegar (or lime juice), salt, pepper.
How to make it keto
Request no croutons. Ask for oil and vinegar (or just olive oil and lime/lemon) dressing on the side, confirming no sugar in the dressing. Ensure chicken is simply grilled and not marinated in sugary sauces.
Watch out for
Sugary salad dressings; croutons; corn or other starchy vegetables sometimes added to salads; chicken marinades with sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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