Estofado de Carne Keto (Sin Papa ni Maíz)
Keto Beef and Vegetable Stew (without Potatoes or Corn)
Yes, with a tweak: explicitly ask for no potatoes, no corn, no plantains. About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A slow-cooked beef stew made with tender beef chunks, a rich tomato-based broth, and low-carb vegetables. Modifications are crucial to remove traditional high-carb thickeners and vegetables.
Key ingredients
Beef chunks (stewing beef), tomatoes, onions, garlic, bell peppers, zucchini, carrots (small amount for flavor), beef broth, olive oil, bay leaves, thyme, salt, pepper.
How to make it keto
Explicitly ask for no potatoes, no corn, no plantains. Crucially, confirm no flour or masa is used as a thickener. Request to prioritize low-carb vegetables.
Watch out for
Often thickened with flour or masa. Traditionally contains potatoes, corn, and sometimes rice. Hidden sugars in tomato sauce or broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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