Estofado de Cordero (Keto Modificado sin Papa)
Lamb Stew (Keto Modified, No Potatoes)
Yes, with a tweak: ensure no potatoes, carrots, or other starchy root vegetables are added. About 11g net carbs per serving.
What it is
A robust and savory traditional Guatemalan lamb stew, made keto-friendly by focusing on tender lamb chunks slow-cooked in a rich sauce of roasted tomatoes, bell peppers, onions, and various spices. Served with a side of steamed low-carb vegetables instead of the typical starchy accompaniments.
Key ingredients
Lamb shoulder or leg, tomatoes, bell peppers (red, green), onion, garlic, cilantro, bay leaf, thyme, black pepper, olive oil, beef broth, zucchini, green beans.
How to make it keto
Ensure no potatoes, carrots, or other starchy root vegetables are added. Request no rice or tortillas on the side. Confirm no sugar is added to the stew base.
Watch out for
Hidden sugars in pre-made tomato sauces, cross-contamination with starchy vegetables in kitchen, high-carb side dishes if not explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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