Estofado de Res (Beef Stew, Keto Vegetables)
Keto Beef Stew
Yes, with a tweak: request no potatoes or peas, which are common in traditional estofados. About 10g net carbs per serving.
What it is
A hearty Guatemalan beef stew featuring tender chunks of beef slow-cooked in a rich, savory broth with tomatoes, bell peppers, and herbs. This keto version emphasizes low-carb vegetables and omits starchy additions.
Key ingredients
Beef stew meat, tomatoes, bell peppers, onion, garlic, bay leaves, thyme, beef broth, green beans, chayote, cooking oil, salt, pepper.
How to make it keto
Request no potatoes or peas, which are common in traditional estofados. Minimize carrots if included, or omit. Ask for extra low-carb vegetables like green beans or chayote. Ensure no carb-based thickeners (like flour or cornstarch) are used in the gravy.
Watch out for
Potatoes, peas, and carrots are common high-carb additions. Flour/cornstarch as thickeners. Hidden sugars in tomato paste/sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
