Estofado de Venado (Keto)
Venison Stew (Keto-Modified)
Yes, with a tweak: confirm no flour, masa, or cornstarch used as thickener. About 8g net carbs per serving.
What it is
A rustic stew prepared with venison (deer meat), slow-cooked until tender in a rich, savory sauce with vegetables and herbs. Keto modification ensures no starchy vegetables or thickeners are added, focusing on the meat and low-carb components.
Key ingredients
Venison (deer meat), beef broth, tomatoes, onion, garlic, bell peppers, cilantro, olive oil, spices (bay leaf, oregano, thyme). Served with sautéed mushrooms or green beans.
How to make it keto
Confirm no flour, masa, or cornstarch used as thickener. Request no starchy vegetables like potatoes, carrots, or peas. Serve with low-carb vegetable sides only, omitting rice or tortillas.
Watch out for
Starch-based thickeners, high-carb vegetables in the stew, hidden sugars in tomato sauce, serving with starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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