Guacamole (Authentic Guatemalan)
Authentic Guatemalan Guacamole
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Guatemalan dishes.
What it is
A classic, creamy dip made from ripe avocados, mashed and mixed with finely diced onion, cilantro, a touch of jalapeño or serrano chile, and a generous squeeze of lime juice. Served simply, often as a side or appetizer. Ensure no added fillers or sugary components, which is rare for authentic versions.
Key ingredients
Avocados, onion, cilantro, jalapeño or serrano chile, lime juice
Optional tweaks
Confirm no added sugar or high-carb fillers (though very rare for guacamole). Request cucumber slices or pork rinds for dipping instead of chips/tortillas.
Watch out for
Traditional serving with high-carb tortilla chips. Very low risk of hidden carbs in the dip itself.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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