Guacamole (con chicharrones o vegetales)
Guacamole with Pork Rinds or Vegetable Dippers
Yes, with a tweak: request no tortilla chips. About 4g net carbs per serving, lower than 9 in 10 Guatemalan dishes.
What it is
Freshly mashed avocados combined with diced onion, cilantro, tomato, lime juice, and sometimes jalapeño. A classic, creamy, and flavorful dip.
Key ingredients
Avocados, onion, cilantro, tomato, lime juice, jalapeño (optional), salt, pepper. (Keto dippers: pork rinds, celery sticks, cucumber slices, bell pepper strips).
How to make it keto
Crucially, request no tortilla chips. Ask for pork rinds (chicharrones) or fresh vegetable sticks (cucumber, celery, bell pepper) for dipping. Ensure no added sugar.
Watch out for
Tomatoes and onions contribute some carbs. Added sugar (unlikely for authentic guacamole, but check). Tortilla chips are the main carb culprit.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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