Guatemalan Enchilada Bowl (No Tortilla)
Guatemalan Enchilada Topping (Keto Style)
Yes, with a tweak: request no fried tortilla. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
The flavorful topping of a traditional Guatemalan enchilada, reimagined and served as a keto bowl. Features seasoned ground beef or pork, crisp lettuce, a generous slice of hard-boiled egg, and a simple tomato sauce. Prepared without the fried tortilla base, peas, carrots, or beets.
Key ingredients
Ground beef or pork, lettuce, hard-boiled egg, firm white cheese (e.g., cotija, feta-style), tomato sauce (tomatoes, onion, garlic, spices), cooking oil.
How to make it keto
Crucially, request no fried tortilla. Also, omit traditional peas, carrots, and beets often found in the mixture or as garnish. Confirm tomato sauce is sugar-free.
Watch out for
Fried tortilla base, peas, carrots, beets, hidden sugars in tomato sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
