Guatemalan Longanizas (Grilled Sausages with Keto Salad)
Grilled Guatemalan Sausages with Keto Salad
Yes, with a tweak: omit all traditional carb sides such as rice, beans, and tortillas. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
Two large, robustly seasoned grilled Guatemalan pork sausages (longanizas), known for their distinct herb and spice flavor. Served alongside a fresh mixed green salad with avocado and a simple oil and vinegar dressing.
Key ingredients
Pork sausages (longanizas), mixed greens, avocado, cherry tomatoes, olive oil, red wine vinegar, salt, black pepper.
How to make it keto
Omit all traditional carb sides such as rice, beans, and tortillas. Request a generous simple green salad with a clear oil and vinegar dressing, ensuring no croutons or sugary dressing.
Watch out for
Some commercial sausages may contain fillers like breadcrumbs or rice flour, or a small amount of sugar for flavor. Salad dressings can contain hidden sugars, so confirm an oil and vinegar option.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
