Guisado de Cola de Res (sin papas ni espesantes de maíz)
Oxtail Stew (Keto Modified, No Potatoes or Corn Thickeners)
Yes, with a tweak: ensure no potatoes, carrots, or other starchy vegetables are added to the stew. About 9g net carbs per serving.
What it is
Tender oxtail stewed slowly in a rich, savory sauce made from tomatoes, peppers, and various spices, adapted to be keto-friendly by omitting starchy vegetables and thickeners.
Key ingredients
Oxtail, tomatoes, bell peppers (red, green), onions, garlic, bay leaves, thyme, beef broth, olive oil, salt, pepper, cumin, oregano.
How to make it keto
CRITICAL: Ensure no potatoes, carrots, or other starchy vegetables are added to the stew. Verify the sauce is NOT thickened with masa or other corn-based products. Request no rice or tortillas.
Watch out for
Potatoes, carrots, peas, or other starchy vegetables in the stew. Masa or flour-based thickeners in the sauce. Hidden sugars in the sauce. Default high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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