Guisado de Corazón de Res con Salsa de Tomate y Ejotes (Keto)
Beef Heart Stew with Tomato Sauce and Green Beans (Keto)
Yes, with a tweak: request 'sin papa', 'sin zanahoria', 'sin arroz' (no potatoes, carrots, or rice). About 9g net carbs per serving.
What it is
Hearty chunks of beef heart, a traditional and nutrient-rich cut, slowly simmered in a robust, savory tomato-based sauce with tender green beans (ejotes), onions, and bell peppers. This version is prepared without any starchy vegetables or thickeners.
Key ingredients
Beef heart, fresh tomatoes, yellow onion, green bell pepper, green beans (ejotes), garlic, beef broth, olive oil, ground cumin, dried oregano, bay leaf, salt, black pepper.
How to make it keto
Crucially, request 'sin papa', 'sin zanahoria', 'sin arroz' (no potatoes, carrots, or rice). Ensure 'sin masa' or 'sin harina' (no corn dough or flour) is used to thicken the sauce, and confirm no added sugar.
Watch out for
Traditional inclusion of high-carb vegetables like potatoes and carrots. Thickening agents like masa or flour. Hidden sugars in the tomato sauce base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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