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All cuisines › Guatemalan

Guisquil Salteado con Mantequilla

Sautéed Chayote with Butter

Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Guatemalan dishes.

Keto as servedLow Carb SideVegetable
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See photos of this dish ›
5gNet carbs
9gTotal carbs
4gFibre
3gProtein
24gFat
250Calories

What it is

A simple and delicious side dish of fresh chayote (locally known as güisquil) sautéed with butter, garlic, salt, and pepper until tender-crisp. A naturally low-carb vegetable that pairs well with any main dish.

Key ingredients

Chayote (güisquil), butter, garlic, salt, pepper.

Optional tweaks

Ensure no sugar is added. Confirm preparation with just butter/oil and seasonings.

Watch out for

None, unless prepared with added sugar or high-carb sauces.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Guatemalan menuAll 1,212 Guatemalan dishes ›

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Shredded Beef Stew (without Potatoes)
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Shredded Beef in Tomato Sauce with Keto Sides

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