Higaditos de Pollo Encebollados
Sautéed Chicken Livers with Onions
Yes, keto as served. About 8g net carbs per serving.
What it is
A classic Guatemalan home-style dish featuring tender chicken livers pan-sautéed with a generous amount of thinly sliced white onions until softened and slightly caramelized. Served simply, without any starchy accompaniments, making it naturally keto-friendly.
Key ingredients
Chicken livers, white onion, cooking oil (e.g., vegetable or olive oil), salt, black pepper.
Optional tweaks
Ensure no sugar is added to the onions during cooking. Request to be served without rice, tortillas, or bread.
Watch out for
Hidden sugar in sautéed onions, typically served with high-carb sides (rice, tortillas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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