Hígado a la Jardinera (Keto)
Keto Liver and Garden Vegetable Stew
Yes, with a tweak: ensure no potatoes, carrots, peas, or other starchy vegetables are included. About 9g net carbs per serving.
What it is
Tender pieces of beef liver stewed with a medley of fresh, non-starchy garden vegetables such as green beans, bell peppers, and zucchini, in a light tomato-based sauce. A hearty and nutritious keto dish.
Key ingredients
Beef liver, green beans, bell peppers (red/green), zucchini, tomatoes, onion, garlic, olive oil, beef broth, bay leaf, salt, pepper, oregano.
How to make it keto
Ensure no potatoes, carrots, peas, or other starchy vegetables are included. Confirm no flour or masa is used as a thickener. Served without rice or tortillas.
Watch out for
Starchy vegetables (potatoes, carrots, peas), flour/masa thickeners, hidden sugars in tomato sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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