Higado Encebollado con Ensalada Verde
Sautéed Liver and Onions with Green Salad
Yes, with a tweak: request no rice and no beans. About 11g net carbs per serving.
What it is
Beef liver thinly sliced and sautéed with abundant onions until tender and caramelized. Modified for keto by omitting traditional rice and beans, and instead served with a fresh green salad.
Key ingredients
Beef liver, yellow onions, cooking oil (e.g., vegetable), salt, pepper, lime juice, lettuce, cucumber, tomato (small amount), simple vinaigrette.
How to make it keto
Request no rice and no beans. Ask for extra sautéed onions or a side green salad with oil and vinegar dressing.
Watch out for
Often served with rice and beans. The onions themselves contribute some carbs, but usually within keto limits for the portion used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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