Hígado Encebollado con Tocino (Keto)
Liver and Onions with Bacon (Keto)
Yes, with a tweak: ensure no flour is used to dust the liver before frying. About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
Pan-fried beef liver and caramelized onions, enhanced with crispy bacon pieces. A hearty and nutrient-dense dish, naturally keto-friendly when served without traditional starchy sides.
Key ingredients
Beef liver, yellow onions, bacon, olive oil or lard, garlic, cilantro, salt, black pepper.
How to make it keto
Ensure no flour is used to dust the liver before frying. Confirm it's served with a side salad or steamed low-carb vegetables instead of rice, tortillas, or potatoes.
Watch out for
Hidden flour on liver, being served with starchy sides by default, excessive onions can increase carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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