Hilachas (Carne Deshebrada Sin Papa)
Hilachas (Shredded Beef in Tomato Sauce, No Potatoes)
Yes, with a tweak: strictly request no potatoes in the sauce or served on the side. About 9g net carbs per serving.
What it is
Tender shredded beef simmered in a rich, slightly spicy tomato-based sauce, often with a hint of tomatillo and various chiles. Traditionally, it includes potatoes that break down and thicken the sauce. The keto modification strictly omits the potatoes, keeping the focus on the beef and savory sauce, often served with a low-carb side salad.
Key ingredients
Shredded beef (flank or brisket), tomatoes, tomatillos, onion, garlic, dried chiles (guaque, pasilla), olive oil, cilantro, salt, pepper, spices.
How to make it keto
Strictly request no potatoes in the sauce or served on the side. Ask if the sauce is thickened solely by reduction or natural vegetable purees, avoiding flour or masa. No rice or tortillas on the side.
Watch out for
Potatoes (main risk), hidden sugars in the tomato sauce, flour/masa as thickeners, rice/tortillas on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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