Hilachas de Res (Keto Vegetables)
Shredded Beef Stew with Zucchini and Bell Peppers (No Potatoes or Carrots)
Yes, with a tweak: request NO potatoes and NO carrots. About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
Tender shredded beef simmered in a rich, slightly spicy tomato-based sauce. The traditional version often includes potatoes and carrots, which are replaced in this keto adaptation with low-carb vegetables like zucchini and bell peppers to maintain texture and nutrition without the carb load. The sauce is made from tomatoes, tomatillos, a blend of mild chiles, onion, and garlic, simmered until the beef is succulent.
Key ingredients
Shredded beef, tomato-based sauce, zucchini, bell peppers, spices
How to make it keto
Crucially, request NO potatoes and NO carrots. Ensure no sugar is added to the tomato sauce. Ask for no rice or tortillas on the side.
Watch out for
Hidden sugars in tomato-based sauces. High amounts of tomatoes, tomatillos, and onions contribute to total carbs. Traditional recipes are inherently high-carb due to potatoes, carrots, and accompanying rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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