Hilachas (Salsa Sin Espesar, Con Verduras)
Shredded Beef in Unthickened Tomato Sauce with Keto Sides
Yes, with a tweak: request the sauce 'sin espesar' (without thickeners like masa or flour) and 'sin azúcar' (without sugar). About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
Tender shredded beef simmered in a rich tomato-based sauce, flavored with spices. The keto version requires the sauce to be unthickened by masa or flour and served with non-starchy vegetables instead of traditional rice.
Key ingredients
Shredded beef (flank or brisket), tomatoes, bell peppers, onion, garlic, guajillo chiles (optional), olive oil, salt, pepper, cumin, bay leaf. Served with a side of steamed non-starchy vegetables.
How to make it keto
Request the sauce 'sin espesar' (without thickeners like masa or flour) and 'sin azúcar' (without sugar). Ask for the dish to be served with steamed or grilled non-starchy vegetables (e.g., green beans, chayote, broccoli) instead of rice, beans, or tortillas.
Watch out for
The tomato sauce is traditionally thickened with masa (corn flour) or bread and can contain added sugar. Often served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
