Hilachas (Shredded Beef Stew, No Potatoes)
Shredded Beef Stew with Keto Sides
Yes, with a tweak: aBSOLUTELY no potatoes in the stew. About 13g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
Tender shredded beef simmered in a rich, flavorful tomato-based sauce with various bell peppers, onions, garlic, and traditional spices. This keto-modified version explicitly omits the customary potatoes and is served without rice or tortillas.
Key ingredients
Shredded beef (flank, brisket, or chuck), tomatoes, tomatillos, guajillo chiles, bell peppers (red, green), onion, garlic, beef broth, cooking oil, salt, black pepper, cumin, oregano.
How to make it keto
ABSOLUTELY no potatoes in the stew. Confirm no flour or cornstarch is used as a thickener in the sauce. Omit all traditional high-carb sides like rice and tortillas.
Watch out for
Potatoes are a fundamental component of traditional Hilachas and must be omitted. The sauce can contain thickening agents (flour, cornstarch) or significant amounts of higher-carb vegetables if not portioned carefully.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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