Huevos con Carne y Vegetales (Keto Desayuno)
Eggs with Meat & Keto Vegetables (No Tortillas/Beans/Plantains)
Yes, with a tweak: request eggs with chosen meat. About 8g net carbs per serving.
What it is
A hearty breakfast of eggs prepared to order (e.g., scrambled, fried) with a side of traditional Guatemalan meats like longaniza, chorizo, or bacon, and low-carb vegetables like avocado and bell peppers.
Key ingredients
Eggs, cooking oil/lard, longaniza/chorizo/bacon, avocado, bell peppers, onion, cilantro, salt, pepper.
How to make it keto
Request eggs with chosen meat. Explicitly omit tortillas, refried beans, fried plantains, and any starchy side dishes. Ask for avocado and/or bell peppers/onions as sides.
Watch out for
Beans, tortillas, plantains are standard breakfast sides. Sweet sauces like 'salsa roja' (red sauce) often have added sugar. Avocado contains some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
