Huevos Rancheros (Keto Modificado)
Ranch-Style Eggs (Keto Version with Avocado)
Yes, with a tweak: request *no* tortillas (corn or flour). About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
A classic Guatemalan breakfast dish, re-imagined for keto. Fried eggs served with a flavorful, mild or spicy ranchero sauce made from tomatoes and chiles, accompanied by generous slices of avocado instead of tortillas.
Key ingredients
Eggs, tomatoes, bell peppers, onion, garlic, chiles (e.g., jalapeño), cilantro, olive oil, salt, pepper. Side: Avocado.
How to make it keto
Request *no* tortillas (corn or flour). Ensure the ranchero sauce does not contain added sugar. Ask for extra avocado.
Watch out for
The defining feature of traditional huevos rancheros is the tortilla. Sauce can have hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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