Jocón (Chicken in Tomatillo Sauce, No Thickener)
Chicken in Tomatillo Sauce with Keto Sides
Yes, with a tweak: confirm no cornstarch, flour, or masa is used as a thickener in the sauce. About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
Tender chicken pieces simmered in a vibrant and tangy green sauce made from tomatillos, cilantro, and green chiles. This keto version ensures the sauce is not thickened with corn flour or masa and is served without traditional rice or tortillas.
Key ingredients
Chicken pieces (thighs/legs), tomatillos, fresh cilantro, green chiles (e.g., serrano, jalapeño), onion, garlic, chicken broth, cooking oil, salt, black pepper.
How to make it keto
Confirm no cornstarch, flour, or masa is used as a thickener in the sauce. Explicitly omit rice and tortillas as accompanying sides.
Watch out for
Traditional recipes may use thickening agents like corn starch, flour, or masa. High quantities of tomatillos and onions in the sauce can increase carb count. Hidden sugars in restaurant-prepared sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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