Jocón de Pollo (Modificado Keto)
Jocón (Green Chicken Stew, Keto Modified)
Yes, with a tweak: request no bread or corn masa as a thickener for the sauce. About 9g net carbs per serving.
What it is
A vibrant, tangy green chicken stew characterized by its sauce made from miltomate (tomatillo), cilantro, green onions, and sometimes green chiles. The chicken is simmered until tender. Traditionally served with rice and often thickened with bread or corn masa. The keto modification involves strictly omitting these thickeners and starchy sides.
Key ingredients
Chicken (thighs or drumsticks), miltomate (tomatillos), cilantro, green onions, green bell pepper, onion, garlic, olive oil, salt, black pepper.
How to make it keto
Request no bread or corn masa as a thickener for the sauce. Ensure no starchy vegetables are added (though rare in traditional Jocón). Ask for no rice or tortillas on the side.
Watch out for
Bread or corn masa used as a thickener, rice/tortillas served on the side, potential for hidden sugars in restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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