Jocón (Keto Chicken in Green Sauce)
Keto Chicken in Green Tomatillo and Cilantro Sauce
Yes, with a tweak: request no masa or bread as a thickener for the sauce. About 11g net carbs per serving.
What it is
A vibrant green chicken stew featuring succulent chicken pieces in a sauce made from tomatillos, cilantro, bell peppers, and often toasted sesame seeds. This keto version ensures no starchy thickeners are used, highlighting the fresh, herbaceous flavors.
Key ingredients
Chicken (thighs/legs), tomatillos, cilantro, green bell peppers, onions, garlic, sesame seeds, pumpkin seeds, chicken broth, olive oil/lard, salt, pepper.
How to make it keto
Request no masa or bread as a thickener for the sauce. Explicitly omit rice and tortillas.
Watch out for
Traditionally thickened with masa or bread. Always served with rice and tortillas. Tomatillo-based sauces can sometimes have minimal added sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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