Ka'ik (Turkey Soup/Stew)
Turkey and Chili Broth Stew (No Tamalitos)
Yes, with a tweak: request no tamalitos and no rice. About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
An ancestral Maya stew from the Q'eqchi' people, featuring tender turkey in a rich, flavorful broth seasoned with a distinctive blend of chiles (like cobanero), tomatoes, tomatillos, and herbs. Served without tamalitos or rice.
Key ingredients
Turkey meat, turkey broth, cobanero chiles, tomatoes, tomatillos, miltomate, mint, cilantro, garlic, onions, olive oil, salt, pepper.
How to make it keto
Request no tamalitos and no rice. Confirm no starchy thickeners or added sugar in the broth. The rich flavor comes from the chiles and herbs, not starches.
Watch out for
Traditional accompaniment of tamalitos (small corn tamales) and rice. Potential for minimal starchy thickeners or added sugar in the broth (less common in authentic versions but possible in restaurants).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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