Kak'ik (Keto-friendly)
Indigenous Guatemalan Spiced Turkey Soup
Yes, with a tweak: omit rice and tamalitos (corn masa cakes) traditionally served alongside. About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
A traditional Mayan turkey soup from Alta Verapaz, known for its deep red color and smoky flavor. It features a rich, spiced broth made with Cobanero chiles, tomatillos, and other herbs, served with generous portions of tender turkey meat. Modified for keto by omitting rice and tamalitos and ensuring no starchy thickeners.
Key ingredients
Turkey meat (breast/thigh), Cobanero chiles, tomatillos, garlic, onion, mint, cilantro, turkey broth, salt, pepper.
How to make it keto
Omit rice and tamalitos (corn masa cakes) traditionally served alongside. Confirm no starchy thickeners in the broth.
Watch out for
Traditionally served with rice and tamalitos. Hidden sugars in seasoning blends. Some broths may contain thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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