Kak'ik (Keto Indigenous Turkey Stew)
Keto Indigenous Turkey Stew
Yes, with a tweak: strictly omit white rice and tamalitos (small corn tamales) that are traditionally served with Kak'ik. About 10g net carbs per serving.
What it is
A traditional Mayan soup/stew featuring tender turkey simmered in a flavorful, aromatic broth with specific spices, herbs like hierbabuena (mint), and a touch of achiote for color. It's known for its distinct, savory taste.
Key ingredients
Turkey (often bone-in pieces), tomatoes, tomatillos, onions, garlic, indigenous chiles (e.g., chile Cobán), hierbabuena (mint), achiote, turkey or chicken broth.
How to make it keto
Strictly omit white rice and tamalitos (small corn tamales) that are traditionally served with Kak'ik. Confirm no masa (corn flour) is used as a thickening agent.
Watch out for
Traditional high-carb accompaniments (rice, tamalitos). Minor carbs from the vegetable base (tomatoes, tomatillos). Some recipes might use a small amount of starchy vegetables or thickening agents.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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