Kak'ik (Keto Spiced Turkey Stew)
Spiced Turkey Stew with Keto Vegetables
Yes, with a tweak: request no masa or bread thickeners. About 10g net carbs per serving.
What it is
A traditional Mayan turkey stew characterized by a rich, dark broth infused with toasted chilies (like Cobanero, Pasilla), spices, and herbs like coriander and yerbabuena. The authentic version is often thickened with masa and served with rice and tamales, which must be omitted. This keto version focuses on the flavorful turkey and broth, served with appropriate low-carb vegetables.
Key ingredients
Turkey (often whole pieces), chicken or turkey broth, Cobanero chili, Pasilla chili, ancho chili, tomatoes, tomatillos, garlic, onions, cilantro, spearmint (yerbabuena), salt, pepper, cooking oil (e.g., vegetable oil or lard).
How to make it keto
Request no masa or bread thickeners. Ensure no starchy vegetables like potato or güisquil (chayote) if used in the stew itself, or request they be substituted with green beans or broccoli if available. Omit rice and tamales on the side.
Watch out for
Hidden masa/bread thickeners in the stew, starchy vegetables (potato, güisquil), rice, tamales. Potential for small amounts of sugar in restaurant versions to balance flavors.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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