Kak'ik (Keto Style)
Traditional Guatemalan Turkey Stew (Keto, No Sides)
Yes, with a tweak: absolutely no rice and no tamales, which are traditional accompaniments. About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A pre-Hispanic traditional soup/stew featuring tender turkey (often bone-in) in a rich, dark red, slightly spicy broth made from various chilies, spices (coriander, achiote), and herbs. It's often served very simply, making it relatively easy to adapt for keto if the carb-heavy sides are omitted.
Key ingredients
Turkey (bone-in pieces), red chilies (e.g., guaque, pasilla, ancho), achiote, coriander seeds, allspice, cloves, cinnamon, garlic, onion, turkey or chicken broth, cilantro.
How to make it keto
Absolutely no rice and no tamales, which are traditional accompaniments. Enjoy the broth and turkey only. Confirm no corn-based thickeners are used in the broth itself.
Watch out for
Tamales and rice are essential traditional accompaniments. While generally a thinner liquid, some minor thickeners might be used in the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
