Kak'ik (Traditional Turkey Broth with Turkey Meat)
Traditional Turkey Broth with Turkey Meat
Yes, with a tweak: confirm no corn masa or bread thickener is used in the broth. About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
A ceremonial Mayan turkey soup/stew, rich in flavor from roasted spices like achiote, chiles, and often tomatillos. The broth is traditionally clear and savory, served with tender turkey meat. Modifications ensure no starchy additions and focus on the broth's natural richness.
Key ingredients
Turkey meat (dark and white), turkey broth, achiote, various chiles (guaque, pasilla), tomatillos, cilantro, onion, garlic, mint, salt, pepper. Prepared with generous oil for roasting ingredients.
How to make it keto
Crucially, confirm no corn masa or bread thickener is used in the broth. Omit all traditional accompaniments like tamalitos (small masa cakes) and rice. Focus solely on the flavorful broth and tender turkey meat.
Watch out for
Thickening agents (corn masa, bread) are the primary risk. Some recipes might include small amounts of high-carb vegetables in the broth (e.g., a few potatoes or carrots, though less common for traditional Kak'ik itself). Ensure no sugary additions for 'balance'.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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