Kak'ik (Turkey Stew, no Rice)
Traditional Turkey Stew with Achiote Broth
Yes, with a tweak: emphatically request no rice and no tamales (pochitos/chuchitos). About 8g net carbs per serving.
What it is
A revered Mayan turkey stew, distinct for its deep red color from achiote and its rich, complex, savory, and mildly spicy broth. It typically features turkey pieces and various herbs and spices. Traditionally served with rice and small tamales (pochitos or chuchitos).
Key ingredients
Turkey (legs or thighs), achiote, tomatoes, tomatillos, cilantro, spearmint, green onions, chiles (Cobanero, Guajillo), garlic, black pepper, salt, turkey broth.
How to make it keto
Emphatically request no rice and no tamales (pochitos/chuchitos). Inquire if any masa (corn dough) is used to thicken the broth and ask for minimal if possible, or if it can be omitted.
Watch out for
Often thickened with a small amount of masa; served traditionally with large portions of rice and small tamales; vegetable content can add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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