Kaq'ik (Keto, sin arroz ni tamalitos)
Keto Kaq'ik (Traditional Turkey Stew, no rice or tamalitos)
Yes, with a tweak: explicitly request no rice or tamalitos. About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A traditional Mayan turkey stew or soup, known for its deep red color and profound flavor from various chiles (like cobanero, guaque, pasilla) and aromatic spices. Modified to be served as a pure stew without the traditional rice or tamalitos, focusing on the rich broth and tender turkey.
Key ingredients
Turkey (often drumsticks or breast), cobanero chile, guaque chile, pasilla chile, tomatoes, miltomate, garlic, onion, cilantro, mint, achiote, turkey or chicken broth, cooking oil.
How to make it keto
Explicitly request no rice or tamalitos. Confirm no masa or other starchy thickeners (Kaq'ik is usually thinner than Pepián but can still be thickened). Ensure no sugar is added.
Watch out for
Traditionally served with white rice and tamalitos (small corn tamales). While the broth itself is usually low-carb, some variations might use a minimal thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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