Keto Caldo de Mondongo
Tripe Stew (without Starchy Vegetables)
Yes, with a tweak: request no potatoes, yuca, carrots, corn, or other starchy vegetables. About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
A traditional Guatemalan tripe stew, modified for keto by omitting starchy vegetables like potatoes, yuca, or carrots. It features tender beef tripe simmered in a rich tomato-based broth with bell peppers, onions, and cilantro.
Key ingredients
Beef tripe, beef broth, tomatoes, onions, bell peppers, garlic, cilantro, lime, olive oil, salt, pepper, cumin, oregano.
How to make it keto
Request no potatoes, yuca, carrots, corn, or other starchy vegetables. Ensure no masa or flour is used for thickening the broth. Confirm no added sugar in the broth or seasoning mixes.
Watch out for
Natural sugars from tomatoes and bell peppers (minimal due to long cooking), potential hidden sugar in broth or seasoning mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
