Keto Caldo de Res
Hearty Beef and Low-Carb Vegetable Soup
Yes, with a tweak: insist on the omission of potatoes, carrots, and corn. About 10g net carbs per serving.
What it is
A robust and comforting beef broth soup featuring tender chunks of beef and a selection of naturally low-carb vegetables such as cabbage, chayote (güisquil), and green beans. Modified to exclude high-carb vegetables like potatoes, carrots, and corn, and served without rice.
Key ingredients
Beef (shank, short ribs), rich beef broth, cabbage, chayote (güisquil), green beans, onion, garlic, cilantro, salt, pepper, a touch of cooking oil.
How to make it keto
Insist on the omission of potatoes, carrots, and corn. Request no rice. Ask for extra servings of the low-carb vegetables like cabbage, chayote, and green beans.
Watch out for
Traditionally loaded with high-carb root vegetables (potatoes, carrots, corn) and always served with rice. Ensure these are all excluded.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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