Keto Caldo de Res (Sopa de Res con Vegetales Bajos en Carbos)
Keto Beef & Low-Carb Vegetable Soup
Yes, with a tweak: explicitly request no potatoes, no carrots, no corn, and no yuca. About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
A hearty and comforting Guatemalan beef soup, rich in flavor from slow-cooked beef and aromatic vegetables. Modified to be keto by focusing on low-carb vegetables and ensuring no starchy additions.
Key ingredients
Beef (shank/short ribs), beef broth, onions, garlic, celery, cabbage, green beans, zucchini, bell peppers, cilantro, lime.
How to make it keto
Explicitly request no potatoes, no carrots, no corn, and no yuca. Focus on low-carb vegetables such as cabbage, celery, zucchini, green beans, and bell peppers.
Watch out for
Traditional versions contain high-carb vegetables (potatoes, carrots, corn, yuca) which must be explicitly removed. Ensure no sugary broth bases or seasonings are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
