Keto Guisado de Cerdo (Pork Stew)
Keto Pork and Vegetable Stew
Yes, with a tweak: request *no potatoes* and *no carrots* to be added to the stew. About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
A robust and flavorful stew made with tender chunks of pork, slow-cooked in a rich tomato-based sauce with various spices and some vegetables. Traditionally, it often includes potatoes and carrots for substance.
Key ingredients
Pork shoulder/loin, tomatoes, bell peppers, onion, garlic, cumin, oregano, bay leaf, other spices, cooking oil.
How to make it keto
Request *no potatoes* and *no carrots* to be added to the stew. Ensure it is served without rice or tortillas. Focus on the tender pork and the savory sauce. Verify no hidden sugars are used in the tomato base.
Watch out for
Traditional inclusion of potatoes and carrots. Hidden sugar in the tomato sauce. Often served with rice or tortillas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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