Keto Hilachas (Res Deshebrada en Salsa de Tomate)
Keto Hilachas (Shredded Beef in Tomato Sauce)
Yes, with a tweak: specifically request no potatoes. About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A comforting dish of shredded beef cooked in a rich, mild tomato-based sauce. The keto adaptation ensures the sauce is not thickened with traditional starches and omits high-carb vegetables.
Key ingredients
Shredded beef (e.g., flank, brisket), tomatoes, tomatillos, bell peppers, onion, garlic, cumin, achiote, bay leaf, beef broth, olive oil, (optional: a small amount of green beans or chayote).
How to make it keto
Specifically request no potatoes. Confirm that the sauce is not thickened with masa (corn flour) or bread. Ask for it to be served without rice or tortillas. If available, request extra low-carb vegetables like green beans or chayote.
Watch out for
Potatoes are a traditional ingredient and must be omitted. The tomato sauce can contain hidden sugars or be thickened with masa/bread. Ensure these are avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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