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All cuisines › Guatemalan

Keto Hilachas (Shredded Beef in Rich Tomato Sauce)

Keto Shredded Beef in Robust Tomato Sauce with Chayote

Yes, with a tweak: request no potatoes or carrots. About 10g net carbs per serving.

Needs a tweakBalanced Protein/FatBeef
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10gNet carbs
16gTotal carbs
6gFibre
60gProtein
50gFat
750Calories

What it is

Tender shredded beef simmered in a savory tomato-based sauce with bell peppers and mild spices. This keto version removes the traditional high-carb vegetable accompaniments like potatoes and carrots, focusing on the succulent beef and a rich, low-carb sauce, potentially with chayote.

Key ingredients

Beef flank or brisket (shredded), tomatoes, bell peppers, onions, garlic, olive oil, salt, pepper, bay leaf, thyme, chayote (güisquil).

How to make it keto

Request no potatoes or carrots. Confirm no sugar in the tomato sauce. Ask for extra fat (e.g., olive oil or butter) to be added.

Watch out for

Potatoes, carrots, hidden sugars in commercially prepared tomato sauces.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Guatemalan menuAll 1,212 Guatemalan dishes ›

Kaq'ik
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Keto Hilachas
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Shredded Beef Stew with Chayote
Keto Hilachas
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Keto Shredded Beef in Tomato Sauce (No Starchy Vegetables)
Keto Jocón de Pollo
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Keto Jocón
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Keto Jocón Green Chicken Stew (No Starchy Thickeners/Vegetables)

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