Keto Jocón de Pollo (Green Chicken Stew, No Thickeners/Potatoes)
Low-Carb Green Chicken Stew
Yes, with a tweak: confirm no potatoes or güisquil (chayote) are added to the stew. About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A vibrant and tangy green chicken stew, a culinary delight featuring a sauce made from tomatillos, cilantro, green bell peppers, and various aromatic spices. Served as a substantial low-carb meal.
Key ingredients
Chicken pieces (thighs/legs), tomatillos, cilantro, green bell peppers, onions, garlic, green chilies (jalapeño/serrano), olive oil, chicken broth, spices (cumin, coriander, oregano).
How to make it keto
Crucially, confirm no potatoes or güisquil (chayote) are added to the stew. Inquire if any flour or starch is used for thickening and request its omission. No rice or tortillas.
Watch out for
Similar to Pepián, Jocón can be thickened with flour or bread, and may contain high-carb vegetables. Ensure no added sugars in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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