Keto Jocón de Pollo (Guisado Verde de Pollo)
Keto Jocón (Green Chicken Stew)
Yes, with a tweak: verify no corn masa or bread is used for thickening. About 10g net carbs per serving.
What it is
A vibrant green chicken stew characterized by its unique blend of tomatillos, cilantro, green onions, and spices, often thickened with ground seeds. This keto adaptation ensures no corn or bread-based thickeners are used and is served without high-carb sides.
Key ingredients
Chicken pieces, tomatillos, green onions, cilantro, miltomate (small green tomatoes), serrano or jalapeño chiles, pepitas, sesame seeds, garlic, onion, chicken broth, olive oil.
How to make it keto
Verify no corn masa or bread is used for thickening. Ask for no rice or tortillas. Request to omit any starchy vegetables typically found.
Watch out for
Traditional Jocón might use masa for thickening; hidden sugars in broth or seasoning; potential for high-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
