Keto Pepián de Pollo (Estofado de Semillas y Vegetales Bajos en Carbos)
Keto Chicken Pepián (Seed & Low-Carb Vegetable Stew)
Yes, with a tweak: confirm that no traditional high-carb thickeners (masa, bread, tortillas) are used in the sauce. About 11g net carbs per serving.
What it is
A keto-modified version of the national dish of Guatemala. This stew features tender chicken pieces simmered in a rich, savory, and slightly smoky sauce. The sauce is made from roasted tomatoes, bell peppers, onions, and a blend of toasted pumpkin and sesame seeds for natural thickening, *explicitly omitting high-carb thickeners like bread or masa*. It's served with a selection of non-starchy vegetables.
Key ingredients
Chicken, tomatoes, bell peppers, onions, garlic, toasted pumpkin seeds (pepitoria), toasted sesame seeds (ajonjolí), chili peppers (e.g., guajillo, pasilla), herbs (e.g., cilantro, epazote), chicken broth, cooking oil. Non-starchy vegetables such as green beans or chayote (in moderation).
How to make it keto
Crucially, confirm that no traditional high-carb thickeners (masa, bread, tortillas) are used in the sauce. Request that *only* low-carb vegetables (e.g., green beans, chayote in moderation) are included, *avoiding potatoes, carrots, or other starchy vegetables*. Request extra healthy fats.
Watch out for
Traditional thickeners (masa, bread, tortillas) are standard. Starchy vegetables (potatoes, carrots) are common. The sauce can contain concentrated carbs from tomatoes/onions and potential added sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
