Keto Tapado (Estofado de Mariscos con Coco sin Plátanos ni Papas)
Keto Seafood Coconut Stew (No Plantains or Potatoes)
Yes, with a tweak: request absolutely no plantains (plátano) and no potatoes (papas). About 10g net carbs per serving.
What it is
A vibrant and rich seafood stew from the Caribbean coast, featuring a medley of fresh fish, shrimp, and crab cooked in a creamy coconut milk broth. Modified to omit high-carb plantains and potatoes, it highlights the succulent seafood and aromatic spices.
Key ingredients
Assorted seafood (white fish fillets, shrimp, crab), full-fat coconut milk, bell peppers, onions, garlic, ginger, cilantro, lime juice, olive oil, vegetable broth, salt, pepper.
How to make it keto
CRITICAL: Request absolutely no plantains (plátano) and no potatoes (papas). Ask for extra seafood and an increase in low-carb vegetables like bell peppers, onions, and chayote. Confirm coconut milk is full-fat and unsweetened.
Watch out for
Plantains and potatoes are traditional components and must be strictly omitted. Some coconut milks might contain added sugars or starches, though less common in savory stews.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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