Longaniza a la Plancha
Grilled Guatemalan Sausage with Sautéed Onions and Peppers
Yes, with a tweak: confirm the sausage has no potato or bread fillers (it's recommended to ask the staff). About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
Flavorful Guatemalan pork sausage, often spiced with mint and other herbs, grilled or pan-fried. Typically served with rice and tortillas in a restaurant.
Key ingredients
Pork sausage (longaniza), onions, bell peppers, cooking oil, spices (e.g., mint, oregano, garlic).
How to make it keto
Confirm the sausage has no potato or bread fillers (it's recommended to ask the staff). Omit all carb sides (tortillas, rice, beans). Request extra grilled or sautéed non-starchy vegetables.
Watch out for
Potential fillers (bread, potato) or sugar in the sausage itself, default high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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