Longaniza Frita
Fried Guatemalan Sausage with Keto Sides
Yes, with a tweak: confirm the sausage does not contain excessive fillers (like breadcrumbs or cornstarch – usually not an issue with authentic longaniza but worth asking if possible). About 4g net carbs per serving, lower than 9 in 10 Guatemalan dishes.
What it is
Guatemalan longaniza is a fresh pork sausage, often seasoned with herbs like mint, sometimes achiote, and vinegar. Typically pan-fried until browned and served as a main dish or breakfast item.
Key ingredients
Guatemalan longaniza sausage (pork), cooking oil (if necessary). Keto sides may include sautéed bell peppers and onions, or sliced avocado.
How to make it keto
Confirm the sausage does not contain excessive fillers (like breadcrumbs or cornstarch – usually not an issue with authentic longaniza but worth asking if possible). Request no tortillas, no rice, and no beans. Ask for sautéed low-carb vegetables or a side of avocado.
Watch out for
Possible fillers in the sausage (rare in authentic versions, but worth inquiring). Always served with high-carb sides in a traditional setting.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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