Longanizas a la Plancha con Chirmol y Aguacate
Grilled Guatemalan Sausages with Tomato Salsa and Avocado (No Carb Sides)
Yes, with a tweak: request no rice, no beans, and no tortillas. About 9g net carbs per serving.
What it is
Flavorful Guatemalan longanizas (pork sausages, often seasoned distinctly with spearmint and achiote for color) or chorizos, grilled until perfectly browned and juicy. Served with a side of fresh chirmol (a rustic, roasted tomato, onion, and cilantro salsa) and generous slices of ripe avocado. All traditional starchy sides are omitted.
Key ingredients
Pork sausages (longanizas or chorizos), olive oil, roma tomatoes, red onion, cilantro, jalapeño, lime juice, salt, pepper, avocado.
How to make it keto
Request no rice, no beans, and no tortillas. Inquire if sausages contain any high-carb fillers (though authentic Guatemalan sausages typically do not). Ensure no sugar is added to the chirmol.
Watch out for
Hidden sugars in sausage fillers or the chirmol salsa.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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