Longanizas con Vegetales
Guatemalan Sausage with Keto Vegetables
Yes, with a tweak: request no rice, no beans, no tortillas, and no potatoes. About 11g net carbs per serving.
What it is
Flavorful Guatemalan pork sausages, distinctive for their seasoning which often includes mint, achiote, and other spices, grilled or pan-fried. Served with a side of prepared low-carb vegetables for a keto-friendly meal.
Key ingredients
Pork sausage (Longanizas), cooking oil (e.g., lard, vegetable oil), side of sautéed bell peppers, onions, and chayote (güisquil) or green beans.
How to make it keto
Request no rice, no beans, no tortillas, and no potatoes. Ask for a generous side of non-starchy vegetables. Confirm the sausage does not contain high-carb fillers (though traditional Guatemalan longanizas are usually meat-forward).
Watch out for
Sausages can sometimes contain breadcrumbs or other fillers, though authentic longanizas are typically low in these. Standard high-carb sides are always served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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