Longanizas (Salchichas de Cerdo Guatemaltecas, Keto)
Longanizas (Guatemalan Pork Sausages, Keto)
Yes, with a tweak: request no rice, no black beans, no tortillas, and no fried plantains. About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
Fresh, highly seasoned Guatemalan pork sausages, typically grilled or fried until browned and juicy. The seasoning often includes mint, garlic, and vinegar. Served without traditional high-carb sides.
Key ingredients
Ground pork, hog casings, garlic, mint, vinegar, black pepper, salt, cooking oil (for frying/grilling).
How to make it keto
Request no rice, no black beans, no tortillas, and no fried plantains. Confirm no fillers like rice in the sausage.
Watch out for
Rice fillers in cheaper sausages (less common for authentic longanizas, but worth checking), served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
