Loroco con Crema
Loroco Flower Buds with Cream (Keto)
Yes, with a tweak: ensure no flour or cornstarch is used as a thickener for the cream sauce. About 8g net carbs per serving.
What it is
Delicate loroco flower buds, a unique Central American edible flower, sautéed with garlic and onions, then simmered in a rich, velvety heavy cream sauce. Served as a standalone dish, omitting any traditional carb accompaniments.
Key ingredients
Loroco flower buds, heavy cream, onion, garlic, cooking oil (or butter), salt, pepper.
How to make it keto
Crucially, ensure no flour or cornstarch is used as a thickener for the cream sauce. Request no tortillas, rice, or bread on the side.
Watch out for
Restaurants often use flour or cornstarch to thicken cream sauces, which must be avoided. Traditionally served with high-carb tortillas, which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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